The 30-Day Migraine Tracker.

What's inside.

The guide is structured for chronic migraine — written with the lexicon of cutaneous allodynia, central sensitisation, and prodrome, not the toxic positivity of mainstream wellness content.

1 · Thirty-day tracking framework. A daily template for logging triggers (sleep, weather, foods, hormones, screen time), intensity, duration, and prodrome markers. Designed in collaboration with a UK chronic migraineur who used it to identify a previously-missed weekly trigger pattern.

2 · Twenty-seven drug-free in-attack tactics. Heat application protocols, scalp-safe pressure techniques, dark-room hygiene, occipital nerve gentle traction, breathing patterns for nausea, hydration timing. None of these replace your clinician's plan — they sit alongside it.

3 · Cutaneous allodynia guidebook. A standalone section explaining why your hair hurts, what central sensitisation is in plain English, and which everyday surfaces and fabrics to swap out during a flare. Written for people who've been told it's "in their head".

How delivery works.

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3. The PDF works on any device — phone, tablet, computer. No app, no login.

If the email hasn't arrived within 30 minutes, check your spam folder or write to hello@kalmely.com — we'll resend manually.

Refunds.

30-day money-back guarantee. Email hello@kalmely.com with your order number within 30 days of purchase and we will refund the $29 in full. The PDF remains yours — there is nothing to return.